Comments:

awittykitty - 2009-07-17 05:05:27
There is nothing better for sciatic nerve than a good massage. You do have to get someone who knows what they're doing however. I sometimes put ice on mine. That is a short term solution however.
-------------------------------
bookafly - 2009-07-17 15:19:36
remember that you have to create a deficit (or burn) 3500 calories in order to lose one pound. It took me a year to lose 66 pounds (and I really worked hard at eating very well and at the gym). Still have another 50 to go... Remember that it isn't a race, but it happens!
-------------------------------

add your comment:

your name:
your email:
your url:

back to the entry - Diaryland